Is Cognitive Decline Avoidable? What every Senior Living Thought Leader Should Know About the Latest Brain Health Science

Get webinar insights from our brain health experts

Each month, Dr. Cynthia Green and the Total Brain Health team dive deep into brain wellness for the active aging community. Get access to all of our webinars here!

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Three Ways to Scale Up Your Brain Fitness Now

It’s time to find the best way to relaunch wellness with programs that quickly scale up, serve everyone, attract folks across a wide range of interests and needs, and stay within your budget. Here's how.

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Your COVID Recovery Plan Needs Brain Health

After months of forced isolation, community members are starved for opportunities to challenge their minds, move their bodies, and connect with friends new and old. Here’s why your community must have full-on, engaging cognitive fitness right now.

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This is Why Your Community Needs Spiritual Wellness

The times demand inspired thinking for robust engagement that gives all in your community what they need to rebound for optimal wellness and healthy living. Spiritual wellness, for so many reasons, must be part of that plan. Are you ready?

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How Robust Is Wellness In Your Memory Care?

Everyone deserves to live well, no matter what challenges we face. Individuals living with dementia should be empowered at every opportunity with ways to stay physically active, intellectually challenged, emotionally healthy and socially connected.

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Got Brain in the Game? Here's Why You Should

Did you know adding a bit of game to wellness engagement can bring buy-in to a whole new level? Research shows that even just a few game-based elements can make it easier to stick to healthier habits and more. Here's how to raise the game on your cognitive wellness program!

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Mental Well-Being and Brain Health: Four Things Every Professional Should Know

No doubt you agree that mental well-being is an essential part of overall health. But did you know that it is vital to brain health as well?

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To 100 and Beyond! 3 Key Lessons We Can Learn From "Cognitive Super-Agers"

What can “cognitive super-agers” teach us? And what can we learn to help us deliver healthy living experiences to ensure everyone has their best shot at staying cognitively vital and independent to 100 and beyond?

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What's On Their Minds? 4 Surprising Things Residents Want From Your Brain Fitness Programs

Do you know what your residents are thinking about brain fitness? As leaders in cognitive wellness training, we make
it our business to be smart about what motivates adults of all ages and abilities to take better care of their brains. So, what are they looking for?

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4 New Ways You Should Be Thinking About Diet and Brain Health

It is hard to escape the barrage of messages about how the things we eat and drink impact our brain’s health. How can we really know what matters, let alone what we can do to help those who look to us for guidance?

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3 Reasons We All Can't Remember Names– and 3 Easy Ways We Can

Everyone can rev up our recall for names, no matter our age or how much name dropping plagues us. Here’s some of the science behind why we forget names, and some simple ways everyone in your community can train their brains and remember the people they meet!

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Trending Topics | What You Should Know about Brain Health and Person-Centric Wellness

The Mather Institute proposed that it is time to dispense with a traditional definition of wellness and adopt one driven by “the process of engaging in behaviors and decisions that enable people to reach their full potential.” Here's what that means.

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Here's to a Year Filled With Brain Play! 3 Ways Letting Our Brains Play is Just What 2022 Ordered

The playwright George Bernard Shaw once said, “we don’t stop playing because we grow old, we grow old because we stop playing.” While Shaw might not have known it at the time, current research shows that when it comes to brain training, he was right. What better time to bring more play to our programs than the fresh start of a new year?

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What's the #1 Secret to Building Better Community Brain Wellness? Friendships

To paraphrase a popular classic tune, friendship and brain health are the perfect “blendship.” In celebration of American Heart Month, let’s take a look at some of the heartwarming ways friends help our brains thrive.

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Why Cross Training Is So Good For Our Brains - And How To Do It

Cross training is a well-accepted and popular method in physical fitness. Did you know the benefits of a cross training approach apply to brain training as well?There is no question that any effective brain wellness program must include cross training. In fact, our TBH Blueprint is uniquely based on the very principles of a cross training approach.

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TBH Programs Improve Brain Fitness: Results of the ACAR Brain Health Intervention Study

Adults 65+ often experience changes in cognition, including memory. Longstanding evidence shows interventions such as lifestyle changes and memory training can improve thinking and cognitive vitality. The recently concluded ACAR Brain Health Intervention Study shows the robust, significant benefits of brain health training for adults in congregant living.

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May I Have Your Attention, Please?
4 Easy Tips You Can Use to Boost Focus and Rev Up Recall

I was recently asked if there is just one thing everyone could do to rev up their recall, especially after so many months (ok, even years) of feeling so distracted and scattered. Fortunately, I had an easy answer – it’s all about attention. If we focused more effectively on the things we want to retain, we would remember them better.

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The Great Summer Brain Build.
3 Easy Steps For Keeping Your Community Engaged and Challenged This Summer

Summer is near, along with its eternal promise of fun days in the sun and some well-deserved down time. Isn’t it funny that, no matter how old we get, we shift into “summer mode” when the weather warms? You know what doesn’t slow down for the summer? Our brains!

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3 Unexpected Benefits of Your Brain Health Investment: What to Know

For many in the active aging space, August is a time of budgets and decision making. While dollars are tight, the pandemic’s impact has proven that the real value of wellness engagement to resident health, connection, and satisfaction is, in fact, priceless.

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Do We Have A Moral Obligation to
Provide Brain Wellness Training?

Following an extensive review of the data, the Lancet Commission on Dementia Prevention, Intervention and Care challenged the medical community and society with the following conclusion:“...(G)iving people information about how to prevent or treat dementia is an essential first step but is not enough. There is a responsibility, not just as professionals but as a society, to implement this evidence into interventions that are widely and effectively used… Interventions have to be accessible, sustainable, and, if possible, enjoyable or they will be unused.” ...

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Early Memory Loss: Why Cognitive Wellness Training Can Help

As we age, our risk for changes in memory ability increases significantly, especially for those over age 85. While such changes are not inevitable, and do not necessarily progress, they can be frustrating and even frightening for folks experiencing them.The good news is research shows there are a number of ways we can efficiently and effectively support those with mild cognitive loss through cognitive wellness training in a group setting.

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Sleep More!
3 Great Tips To Boost Rest,
Memory, and Well-Being

We all need to sleep. Yet sometimes it can seem impossible to get a good night’s rest. A lack of zzz’s takes a toll on our thinking and wellbeing, especially as we grow older. The good news? There are evidence-backed, practical ways we can improve our sleep at every age.

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Amp Up Attendance for your Brain Health Classes | Do Chat GPT and I Agree?

You know your active elders are keen to learn how they can keep their thinking sharp and brains healthy. Yet sometimes those brain health classes may not feel so popular, or you may worry that attendance may be waning. What can you do to amp up attendance and make sure your brain health programs thrive?

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Is Cognitive Decline Avoidable? What every Senior Living Thought Leader Should Know About the Latest Brain Health Science

What if you could reduce your risk of cognitive decline? No doubt you would be excited to take a very close look at whatever you could do to preserve your thinking and avoid memory loss.
Get ready to look at cognitive wellness training.

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